Strawberry, Pineapple, Banana Smoothie: an Adi’s Kids Kitchen Experiment

Happy New Year, everyone! I’m down in ATL at the moment spending time with my little cousins and family. Naturally, we had to get into a little smoothie making fun for breakfast. Now, my two little cousins are so picky.. Will not eat fruit, vegetables, or anything with a “weird” texture. You can imagine the kind of food in this house then :o.. haha. So, while I’m down here, my mission is to sneak some more nutrients in, without them knowing it 😉

Here goes nothin’ in Adi’s Kids Kitchen:

1 1/2 cups frozen strawberries and pineapples
2 small bananas (or 1 medium)
juice of 1 grapefruit
2 tbsp plain greek yogurt plus a dollop for serving

BLEND until smooth.

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And here’s the result (please take note of the Duck Dynasty pjs)

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Look at that face! It was a success! Mission complete 😀

You can IMPROVISE on this recipe too:
Use any kind of frozen fruit you like.
Use orange juice instead of grapefruit.
Use a different flavor of greek yogurt (like vanilla).

Wishing you all good health, happiness, and love in 2014!

Smoothie Diaries: Adi’s Ultimate Green Smoothie

The beautiful thing about green smoothies is you’ll get a full serving of veggies without tasting them! The key to doing this is adding a sweet frozen fruit. This one’s one of my favorites. It’s packed with so many vitamins, the perfect thing to kick your metabolism in high gear, and gives you a ton of energy to start off your day. On this morning’s listening list is also one of my favorite, most fun and energetic musicians, Cannonball Adderley.

What you need: 

  • 3 cups loosely packed kale
  • 1 green apple
  • 1 banana
  • 3/4 cup frozen pineapple
  • 3/4 cup coconut water
  • 1 tbsp flaxseeds
  • 1inch x 1inch fresh ginger

Method:

Blend!

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What kind of music do you like to start your day off to?