Good morning! Smoothie diaries..

Good morning all!

I’m one of those people that practically rolls out of bed and eats breakfast, which usually consists of a smoothie of some kind. It’s the perfect thing to get me going and take on the day! This morning’s smoothie was very simple.

Yield: 1 serving

What you need:

  • 2 kiwis (skin cut off)
  • 1 medium ripe banana
  • 1 cup frozen blueberries
  • 1/2 cup coconut water
  • *1 tbsp flax seeds

*Flax seedsĀ are a pure and natural source of Omega-3, Lignans, Fiber, Trace vitamins and minerals, and amino acids! They’re great added into smoothies, yogurts, cereal, baking, whatever! They don’t really have a taste at all.


First things first, since you are getting ready to seize the day, you “Better Go” and play this while you’re preparing your smoothie!

That’s Ben Webster and Sweets Edison from “Ben and Sweets” The track is called “Better Go”. I’m a fan of anything that makes me dance. Between Ben and Sweets and this sweet berry smoothie this day is starting off on the right foot!

Add all of your ingredients into your blender and go! Don’t be afraid to improvise on this one by:

  • substituting your favorite frozen fruit
  • Throwing in an apple
  • subbing OJ or another juice for the coconut water..


Have a great day!!