Embrace the leftover rice and alternate takes!

Don’t waste your leftover rice! It’s just as valuable as those alternate takes the cats recorded in the 50’s and 60’s! Is it just me, or were there lots of alternate takes on those recordings? Like, all those Freddie Hubbard, Miles Davis, Horace Silver, Cannonball albums?

*Jazz Lingo: For those non musicians out there (an alternate take is when musicians decide to put two different versions of the same song on one recording)

The point is, is don’t let the rice or the alternate takes go to waste! Don’t skip over them. The alternate take can be just as good as the other version of the tune, if not better!!

Like this one for instance..

♫ Freddie Hubbard “You’re My Everything- Alt. Take” 

With my extra brown rice from the Thai place, I made a stir fry with all the leftover veggies I had in my refrigerator. I started with 2 tbsp olive oil in a pan over med heat. I added 2 cloves minced garlic, 1 tbsp grated ginger, 1 red chili (thin slices- deseeded if you don’t like it too hot) But hey, I like it hot. Sidenote: Be careful what you do with your fingers after touching the chili. Don’t touch your nose.. err.. like I just did. It burrnnnns! Ok back to the cooking:

Cook for 2-3 minutes. Tear a handful of kale in the mix. Add a little water if too dry. Cook for a minute. Add rice. Make a well with the rice. Scramble 1 egg in the middle of the pan. Toss with rest of mix. Add soy sauce. Season to taste. Finish with fresh chopped spring onion. 

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Voila! Super fast meal in five minutes, and you didn’t waste a thing!

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Good morning, baked steel cut oats and Nancy Wilson!

As I’m adjusting to this chilly weather (which I’m loving!) I decide to warm up the kitchen this morning with some oatmeal and Nancy Wilson! This oatmeal isn’t just any oatmeal. It’s baked steel cut oats! It’s a swingin’ twist on regular stovetop oatmeal. I prefer steel cut oats just because they are a bit healthier for you than the instant rolled oats. This breakfast is super healthy, satisfying, and delicious! Just like Nancy Wilson is for the soul:

What you need:

Serves 4-6

  • 1 Cup steel cut oats (the 5 minute cooking kind- see picture below)
  • 1/4 cup pumpkin seeds
  • 1/4 cup cranberries
  • 3 cups milk
  • 1 egg
  • 1/4 cup apple sauce
  • 1 tbsp brown sugar
  • 1/2 tsp baking powder
  • pinch salt
  • 2 bananas sliced
  • 2 tbsp honey
  • cinnamon

Method:

Preheat oven to 375 degrees F. Stir together oats, seeds, and cranberries. Whisk together  milk, egg, apple sauce, brown sugar, baking soda and salt. Stir oats into wet ingredients. Pour into a casserole dish (or in my case I just baked it in a skillet). Place sliced bananas on top, drizzle with honey, and sprinkle with cinnamon. Bake for 30 minutes, do a taste test, and check to see if it’s done. Once tender to the bite and golden,  remove from oven and serve with more honey, cinnamon, or whatever you like. You can serve it just like this or put it in a bowl and add more milk.

You can improvise: 

  • To make this healthy breakfast a little more sweet, top with homemade whipped cream.
  • Try adding different nuts or berries.
  • Use a different type of milk.

20131112-113257.jpg20131112-113311.jpgBeautiful morning selfie, if I do say so myself. :p20131112-113059.jpg

I hope you all have a nice and easy morning!