Strawberry, Pineapple, Banana Smoothie: an Adi’s Kids Kitchen Experiment

Happy New Year, everyone! I’m down in ATL at the moment spending time with my little cousins and family. Naturally, we had to get into a little smoothie making fun for breakfast. Now, my two little cousins are so picky.. Will not eat fruit, vegetables, or anything with a “weird” texture. You can imagine the kind of food in this house then :o.. haha. So, while I’m down here, my mission is to sneak some more nutrients in, without them knowing it 😉

Here goes nothin’ in Adi’s Kids Kitchen:

1 1/2 cups frozen strawberries and pineapples
2 small bananas (or 1 medium)
juice of 1 grapefruit
2 tbsp plain greek yogurt plus a dollop for serving

BLEND until smooth.

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And here’s the result (please take note of the Duck Dynasty pjs)

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Look at that face! It was a success! Mission complete 😀

You can IMPROVISE on this recipe too:
Use any kind of frozen fruit you like.
Use orange juice instead of grapefruit.
Use a different flavor of greek yogurt (like vanilla).

Wishing you all good health, happiness, and love in 2014!

Smoothie Diaries: Adi’s Ultimate Green Smoothie

The beautiful thing about green smoothies is you’ll get a full serving of veggies without tasting them! The key to doing this is adding a sweet frozen fruit. This one’s one of my favorites. It’s packed with so many vitamins, the perfect thing to kick your metabolism in high gear, and gives you a ton of energy to start off your day. On this morning’s listening list is also one of my favorite, most fun and energetic musicians, Cannonball Adderley.

What you need: 

  • 3 cups loosely packed kale
  • 1 green apple
  • 1 banana
  • 3/4 cup frozen pineapple
  • 3/4 cup coconut water
  • 1 tbsp flaxseeds
  • 1inch x 1inch fresh ginger

Method:

Blend!

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What kind of music do you like to start your day off to?

Good morning, baked steel cut oats and Nancy Wilson!

As I’m adjusting to this chilly weather (which I’m loving!) I decide to warm up the kitchen this morning with some oatmeal and Nancy Wilson! This oatmeal isn’t just any oatmeal. It’s baked steel cut oats! It’s a swingin’ twist on regular stovetop oatmeal. I prefer steel cut oats just because they are a bit healthier for you than the instant rolled oats. This breakfast is super healthy, satisfying, and delicious! Just like Nancy Wilson is for the soul:

What you need:

Serves 4-6

  • 1 Cup steel cut oats (the 5 minute cooking kind- see picture below)
  • 1/4 cup pumpkin seeds
  • 1/4 cup cranberries
  • 3 cups milk
  • 1 egg
  • 1/4 cup apple sauce
  • 1 tbsp brown sugar
  • 1/2 tsp baking powder
  • pinch salt
  • 2 bananas sliced
  • 2 tbsp honey
  • cinnamon

Method:

Preheat oven to 375 degrees F. Stir together oats, seeds, and cranberries. Whisk together  milk, egg, apple sauce, brown sugar, baking soda and salt. Stir oats into wet ingredients. Pour into a casserole dish (or in my case I just baked it in a skillet). Place sliced bananas on top, drizzle with honey, and sprinkle with cinnamon. Bake for 30 minutes, do a taste test, and check to see if it’s done. Once tender to the bite and golden,  remove from oven and serve with more honey, cinnamon, or whatever you like. You can serve it just like this or put it in a bowl and add more milk.

You can improvise: 

  • To make this healthy breakfast a little more sweet, top with homemade whipped cream.
  • Try adding different nuts or berries.
  • Use a different type of milk.

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I hope you all have a nice and easy morning!